You know I always say, "What you put on your body is just as important as what you put in your body." Well I must confess that for the past few years I have neglected my body. I cared more about what I put on my skin than what I put in my body. Not realizing that what I put in my body effected the health of my skin.
At the beginning of 2013 I weighed 220lbs. I am now down to 202lbs. I was slack last year because I only lost 18lbs. I know that I shouldn't be hard on myself because at least I lost something, but I am hard on myself because I didn't put in much effort. I barely exercised. I went hard on the exercising for a few months and then fell off the wagon. This year I vow to do much better. I will exercise 3 times a week and eat more healthy. I don't want my bad habits to rub off on my grandchildren. I try to drink a fresh homemade smoothie everyday and drink plenty of water.
Lately I have been very cautious about what I put in my body. I now not only read the ingredients of my body care products, I also read the ingredients of my food.
From now on, we will post a healthy recipe a week. Email your favorite healthy recipe to care@naturallyme.us and put your name and Healthy Recipe in the subject line. If it is posted, you will receive a special gift from Naturally Me. The gift will be a surprise. It will be anything from a gift card to get some fresh produce from your local grocery store to a fabulous gift set from Naturally Me.
Every Naturally Me order will include a fitness tip and a healthy recipe. We want you to be healthy on the inside and out.
#letsgetphysical #naturallyme #healthy
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