Smoothies are a easy way to get your daily dose of fruits and veggies. Try to use a green veggie (spinach and kale) and any fruit that you like. Below is one of my favorite recipes.
* Two handfuls of spinach
* Banana (freeze the peeled banana and it will be yummy)
* Apple (don't put in the seeds)
* Cup of Vanilla Greek Yogurt
* 12 oz of water (use less water if you want it to be thick)
It is so yummy. If you need to make it more sweet add a natural sweetener like stevia or even add more sweet fruit.
Enjoy
Chaundra
www.naturallyme.us
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